If You Read One Article About Health, Read This One

September 23, 2017

Miscellaneous

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Stop Your Smoking Habit.

Smoking has become a habit to very many people nowadays. Cigarette smoking is often viewed as a social habit. Smoking is not good for our generall health. Many disease is caused by the habit of smoking. Most of them being cardiovascular. Lung and oral cancers are the most common type of cancer with smokers. The effects of cigarette smoking are social effects, how a person relates to other people especially nonsmokers.

There are very many benefits that come with the quitting the smoking habit. Some of these advantages are described below. quitting the bad smoking habit saves one a lot of money. Cigarettes cost much more as a result of government’s intervention. Smokers are prone of having discolored teeth. Smokers are characterized by yellow teeth. Some smokers have an unpleasant smell too. Smokers are usually associated with the nasty smell brought by cigarette smoke. quitting cigarette will restore good breath and the general hygiene of a person.

Smoking causes the loss of taste and smell senses. This is due to the presence of toxic substances in the fumes that affect ones smelling and smelling abilities of a smoker. The senses can be restored if someone quits smoking. Smokers are characterized by dry skin and premature aging. Smoke fumes usually prevent enough oxygen from reaching the skin tissues hence causing the skin to appear older than it is. A smoker can get a healthy skin by simply quitting to smoke.

Another reason for one to quit smoking is the elevated increase of a smoker to get cold and cough infections. Viruses and bacteria have easy entry into the lungs due to paralyzed cilia along the respiratory tract. This phenomenon can be reversed by ceasing the habit of cigarette smoking. A person who does not smoke can enjoy doing their work out exercises as opposed to a smoker. The heart and lungs of smokers are usually overworked dealing with smoke, so it becomes even harder to support heavy exercises.

The benefit of having a cleaner home is also common occurrence. Smokers houses are often characterized by bad smell as a result of the fumes of a cigarette. Dating life of an individual is also affected by their smoking habits. Most non-smokers would not date smokers due to their unusual smell and their dirty houses.

These adverse effects of smoking do not only affect smokers but non-smokers too. Safety Measures should be taken to prevent exposing the nonsmokers to potential health hazards. There are some less harmful methods to help in protecting other people from cigarette smoke. Some of the above effects of smoking can be reversed once a person quits smoking or even adopts less harmful methods like vaping with premium e juice. Every smoker out there should consider quitting or should at least try to reduce it use.